MENTAL HEALTH DEFINED



 What is mental health?

Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and behave, as well as how we handle stress, relate to others, and make choices. Good mental health helps us cope with the normal stresses of life, work productively, and contribute to our communities.


Key components of mental health include:


1. Emotional well-being: The ability to manage emotions, whether they're positive or negative.



2. Psychological well-being: This involves maintaining a sense of purpose and being able to handle challenges in life.



3. Social well-being: How well we maintain relationships and interact with others.



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